whatscooking@thecookingcat.com (The Cooiking Cat), The Cooking Cat
Wed, 03 Nov 2021 15:11:59 +0000

Healthy snacks for weight loss. Some people think it is necessary to give up snacks to lose weight, but if you choose the right healthy snacks, packed with proteins and nutrients, snacks can be an essential part of losing weight.

Some snacks have been proven to keep you full throughout the day, limiting your cravings for unhealthy snacks.

Below are a few healthy weight-loss-friendly snacks that can help you lose weight and reduce cravings.

Celery sticks with cream cheese

This is a great low-carb filling snack. Celery contains antioxidants and is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium. Plus, it's low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

Celery also provides dietary fibre which boosts digestion and weight loss. One large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, which also reduces bloating.

Cucumber slices with dips

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Cherry tomatoes with feta mozzarella

Tomatoes are definitely among our favourite fat-fighting foods. Tomatoes have been found to reduce inflammation and water retention in the body, as well as reverse leptin resistance. Leptin is a type of protein that helps to regulate metabolic rate and appetite, so our bodies rely on it to shed those extra pounds

Mozarella has almost double the solid content of cow's milk and has a higher percentage of protein and fat, including the 'good' unsaturated fats such as oleic acid. Today mozzarella can also be obtained with cow's milk or a mixture of both.

Hard boiled eggs

Eggs are some of the most weight-loss-friendly foods you can eat. Eggs are not only a source of protein but also a great way to help you lose weight. The superfood is high in amino acids, which helps to boost your metabolism and burn calories. Eggs are also low in calories and help you feel fuller longer, significantly reducing cravings.

Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.

Spicy Avocado

Avocados are known as some of the most nutritious foods on the planet. Avocados are high in fiber, which promotes weight loss and metabolic health. High fiber foods help reduce appetite, decrease the risk of high blood pressure, and serve to lower your cholesterol levels. Avocados rev your metabolism and are keto-friendly even though they are high in carbohydrates.

Avocados are rich in monounsaturated fat, and a growing body of evidence suggests a reduced-calorie diet rich in MUFAs can help control blood sugar, trim belly fat, and even visceral fat (located deep in your abdomen and linked to a higher risk of diabetes) more effectively than a low-fat, high-carb eating plan.

Sprinkle the avocado with a dash of cayenne pepper. The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism.

Conclusion

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