Healthy Chicken Breast Recipe

Healthy Chicken Breast Recipe Recipe

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Healthy Chicken Breast Recipe Recipe

We decided to create an easy and healthy chicken breast recipe due to the high demand of requests we received from our website visitors. We totally agree that healthy food can taste pretty good, given the right balance of good and healthy ingredients.

At first, I was tempted to look into a pan-seared healthy chicken breast recipe but quickly decided to test an oven-baked chicken breasts recipe. The reason is simple Oil is saturated fat and is, therefore, high in calories. The addition of oil in frying adds to the calorie count of the food. However, oven baking does not add any additional calories and fats to the foods you cook and is, therefore, always preferred over frying. We also decided to go with avocado oil to back this statement, making this recipe even more healthy. And we recplaced the butter with ghee.

Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking. This butter alternative contains a fatty acid known as butyrate acid, which may help to reduce inflammation and support digestive health.

We are happy you are here and that we have an opportunity to share this healthy chicken breast recipe with you. Please tell us what you think of this recipe or take a snapshot and tag us on Instagram @cookingcatdotcom

Thanks and happy cooking and healthy eating.

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Recipe Info

Yield

Serves: 4

Nutrition

Calories: 211
Carbs: 79g
Fat: 12g
Protein: 14g

Cooking Times

5 min
Preparation Time
0 Hours and 5 Minutes
25 min
Cook Time
0 Hours and 25 Minutes
30 min
Total Time
0 Hours and 30 Minutes

Preparation

Ingredients

Directions

  1. Preheat the oven to 220°C
  2. Pour the avocado into an ovenproof baking dish and place the chicken breast fillets on top
  3. Rub the chicken breast fillets all over with the oil. Cover the chicken breast fillets on both sides with the dry ingredients
  4. Place a small dollop of ghee on top of all the chicken breasts and surrounded by the lemon wedges
  5. Bake in the preheated oven for 20 - 25 minutes, or until the chicken is cooked through
  6. Allow the chicken breast fillets to rest for a few minutes, at least 5
  7. Spoon a little of the pan sauces over each chicken breast fillet, then serve.

Current Rating

5.00

5.00 from 8

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Latest Comments

Herman Marais
Excellent healthy chicken breast recipe. Exactly what I was looking for, As s dietician I am always on the lookout for new and healthy recipes. Thanks for this, 5.00
December 1 , 2021

Doreen Clover
Clever well designed healthy chicken breast recipe. Well done. ❤️❤️ 5.00
November 30 , 2021

Melany Duval
Super easy and quick healthy chicken breast recipe. My family loves picnics and thanks to this portable recipe, I can cut the chicken breasts in thin slices and enjoy it on our favorite picnic spots. 5.00
November 2 , 2021

Dawie Roodt
Fantastic healthy chicken breast recipe. Loved it. The chicken is tender and tasty. 🥩🍗❤️❤️ 5.00
September 7 , 2021

Sean Thompson
This is a great, quick, and easy healthy chicken breast recipe. Thanks for sharing. Love the use of avocado oil and ghee. 5.00
August 3 , 2021

Billy Hogg
Congratulations on this hugely popular healthy chicken breast recipe. I can tell it is a huge success and by far the best chicken breasts I have tasted. 5.00
August 1 , 2021

WHO WE ARE

The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.

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