Ostrich Fillet Salad with Chia Seeds

Ostrich Fillet Salad with Chia Seeds Recipe

 Click to enlarge
Ostrich Fillet Salad with Chia Seeds Recipe

This healthy ostrich fillet salad is the perfect mid-week dinner companion. This recipe is quick and easy to prepare and will have you eating in under 15 minutes., making it the ideal recipe for an evening dinner when time is limited. This recipe also includes a berry dressing, a healthier option than off-the-shelf salad dressing. The berries complement the ostrich very well.

Ostrich meat is much healthier than beef and it is also compatible with the paleo diet, a good excuse in itself to convert to ostrich meat and use it in salads. You can also use ostrich meat prepared from this very popular ostrich fillet recipe in the salad. Preparing your dinner in this way can save you time and then you are prepared for another dinner on a different day. Another addition and twist to this delicious recipe that makes it a healthy option is the addition of the chia seeds, adding flavour and making the recipe more appealing.

We would like to know what you think of our ostrich fillet salad recipe. If you have a good ostrich of salad recipe then please share it on this page where you can tell us everything about your recipe. You can also tag us on our Facebook page where we can share food and cooking ideas together.

Thank you and happy ostrich fillet salad cooking.

The grayscale image depicts the foreboding Hemlock Manor, its stone walls looming in the darkness, swallowing any hint of light. The air is heavy with an eerie silence, as if the manor holds its breath, waiting for something unknown.

?????Take the plunge into a legendary adventure rife with twists and turns! ??

In the mysterious town of Shadowbrook, 16-year-old Chloe discovers she's adopted by the enigmatic Nightshades. But as she uncovers the town's dark secrets, she finds herself entangled in a web of mysteries and supernatural forces that threaten everything.

Join Chloe, Sebastian, and Alexander as they navigate the haunted Hemlock Manor, face terrifying creatures, and encounter the ghostly Captain Blackbeard. Will they conquer the challenges and claim victory before the blood moon rises?

Dive into a world of mystery, danger, and the supernatural in this gripping tale of courage and resilience.

Find the treasure!.

 

Learn More!

Recipe Info

Yield

Serves: 2

Nutrition

Calories: 264
Carbs: 21g
Fat: 3g
Protein: 11g

Cooking Times

5 min
Preparation Time
0 Hours and 5 Minutes
10 min
Cook Time
0 Hours and 10 Minutes
15 min
Total Time
0 Hours and 15 Minutes

Preparation

Ingredients

Directions

  1. Add the berries, castor sugar, and vinegar to a saucepan and fry over medium heat until the sugar has dissolved. Bring to the boil and simmer for 1-2 minutes. Stir in the chia seeds and remove from the heat
  2. Fry the ostrich fillets in the olive oil and butter until just done. Season with salt and pepper
  3. Arrange the salad leaves, mangetout, and cherry tomatoes on each plate. Arrange the fried ostrich fillet strips on top of the salad leaves and drizzled with the hot berry dressing. Serve and enjoy!

Current Rating

5.00

5.00 from 8

100%
8
5

Share this Recipe

Tell us what you think

Your Rating


Latest Comments

Sally Hunt
Amazing recipe and so delicious. It looks good and is healthy too. Good work. 5.00
July 6 , 2022

George Smith
Yummy. A lot of thought and love has gone into this ostrich fillet salad recipe. I can tell from the look and the taste. 5.00
July 1 , 2022

Chef Afthur
This is a well-designed and clever recipe. The work of a true genius. We now serve this recipe as a menu item in one of our restaurants and it is very popular with our patrons. Thanks for the inspiration. 🥂🙏 5.00
June 21 , 2022

Denise Sherwood
This is a fantastic and healthy recipe. I love your collection of ostrich recipes and that is what brings me back to your website time after time. Well done with the success of this recipe. This recipe deserves an award. 5.00
June 10 , 2022

Neve Smith
Oh, my word. I subscribe to your RSS feed and fell off my seat when I saw this recipe being listed today. How original. It took minutes to prepare and it tastes fantastic. What an amazing recipe. 5.00
May 27 , 2022

Sandra Newman
It is hard to understand where you get the inspiration for your world-class recipes from. I cannot help to feel a tinge of jealousy, but I have to admit, this is a brilliant recipe. Tasty and eye-watering. I am only to happy to have discovered this recipe. 5.00
February 17 , 2022

Megan Christie
One of the things I miss most from my South African visits is the food and the beautiful people. Thanks for bringing back good memories. This recipe is so tasty. I really enjoyed making it. 5.00
February 12 , 2022

WHO WE ARE

The Cooking Cat is a home cooking project launched by husband and wife Chef Couples Iwan and Marna Ross. It initially started off as an experimental cooking project and quickly grew into a community-based cooking project. All recipes featured on the Cooking Cat website are the results of food trend analytics collected by Iwan Ross, an oasis for food bloggers. SCP provides food bloggers with recipe page templates, a recipe database, food blog topic suggestions, and much more. We thank them for their continued support and the success we celebrate as The Cooking Cat. They are also responsible for the success story behind The Smoking Chimney.

Follow Us

The Cooking Cat
Instagram
Facebook 
Pinterest  
Twitter     

NEWSLETTER